Effortless Body: Core Strengthening Exercises and Movement Education
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Online Forums
Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)
A single registration allows community members to post local events on the Community Calendar, to post items of immediate importance on Alerts, and to access all of the forums including:
- West Marin Soapbox: Campaigns, Causes, and Discussions
- Over-the-Hill-Gang: Rides and Errands
- West Marin Share: Reuse materials; share information and services - a money free zone
- West Marin Marketplace: rentals; things and services for sale
- Tending the Wild Collaborative: An Ethnobiology Project
- Local Food System Initiative: Food and garden related shares and information
- Think Local West Marin: Appreciation and applause for our neighbors
- Commons Connect Tech Support: Help with our Web site features
- Volunteering Opportunities in West Marin: Help our local non-profits
