Experience the Health Benefits of Tai Chi and Qigong for All Ages

Date:

Friday, February 12, 2016 - 11:00am

Location:

Event Description:

In this special introduction to his weekly class, expert local instructor Chris Anderl will lead you through the gentle, circular movements of these ancient Energy Arts and Sciences. Tap into the healing resources of Nature and feel the rivers of Qi (Chi, Energy) flow throughout your body, mind, and spirit. Numerous medical studies have confirmed the following benefits of regular practice: Reduced Blood Pressure/Tension from Stress; Improved Balance, Leg, and Core Body Strength; Reduced Anxiety, Depression, Insomnia; Reduced Risk of Fall; Improved Bone Density, Immunity, Lung Function, just to name a few. This is the most comprehensive workout on the planet.

Chris Anderl, M.A., Ph.D (ABD) has produced 4 Tai Chi/Qigong instructional DVDs (recommended by NY Times Best-selling author Dr. Larry Dossey, MD), and 2 books and 1 audio CD of creative writing. He uses levity to overcome gravity. To watch video samples and learn more, visit: www.TaiChiNature.us

RSVP appreciated but not required: chris@taichinature.us or 415-250-7219

]]>

Link:

http://dancepalace.org/events/experience-health-benefits-tai-chi-and-qigong-all-…

Posted by:

Dance Palace

on:

12/07/2015 - 11:45am

commons knowledge

Spaces

Online Forums

Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)

A single registration allows community members to post local events on the Community Calendar, to post items of immediate importance on Alerts, and to access all of the forums including:

West Marin Soapbox: Campaigns, Causes, and Discussions
Over-the-Hill-Gang: Rides and Errands
West Marin Share: Reuse materials; share information and services - a money free zone
West Marin Marketplace: rentals; things and services for sale
Tending the Wild Collaborative: An Ethnobiology Project
Local Food System Initiative: Food and garden related shares and information
Think Local West Marin: Appreciation and applause for our neighbors
Commons Connect Tech Support: Help with our Web site features
Volunteering Opportunities in West Marin: Help our local non-profits