Gentle Yoga with Elizabeth Barnet
Since 1993, Elizabeth has been presenting this gentle yoga class especially for older men and women, as well as those who simply need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Online Forums
Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)
A single registration allows community members to post local events on the Community Calendar, to post items of immediate importance on Alerts, and to access all of the forums including:
- West Marin Soapbox: Campaigns, Causes, and Discussions
- Over-the-Hill-Gang: Rides and Errands
- West Marin Share: Reuse materials; share information and services - a money free zone
- West Marin Marketplace: rentals; things and services for sale
- Tending the Wild Collaborative: An Ethnobiology Project
- Local Food System Initiative: Food and garden related shares and information
- Think Local West Marin: Appreciation and applause for our neighbors
- Commons Connect Tech Support: Help with our Web site features
- Volunteering Opportunities in West Marin: Help our local non-profits
