NATURE RISING TOGETHER MEDITATION - Sundays 8 - 9 am, starting July 31

NATURE RISING TOGETHER MEDITATION - Sundays 8 - 9 am

>> Where?

White House Pool Park, Sir Francis Drake Blvd, Point Reyes Station, CA 94956

>> When?

• Sunday mornings, 8 – 9 AM, beginning August 31, 2016 .

• Cancelled on holidays. Walking meditation when raining.

• Schedule changes - see Facebook "Nature Rising Together - Meditation"
  >> Click on "Events"

• OR Contact William Now 415-669-9656

>> What to Bring?

• Towel/blanket

• Drum/instrument (optional

• Weather appropriate gear.

• Cell phones OFF.

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TENTATIVE PROGRAM (45 minutes)

< Convening >

• Sit in a circle in silence until we begin.

• Convene by holding hands.

• Leader invites our nature within and all of nature without to be present.

< Sitting Meditation >

• Sit in place in 15 Minute silent communion with the nature inside ourselves.

• • (Animal/nature sound signals end of this round.)

< Move with Nature >

• 15 minute walking meditation in nature.

• • (Animal/nature sound signals end of this round.)

< Sit with Nature (5 minutes) >

• Come back into circle, to sit in silent medication with this question:

• “What does Nature want me to take with me . . . into my week and how I live it?”

• • (Animal/nature sound signals end of this round.)

< Closing Circle >

• Leader invites individuals to share insights or messages from nature within or nature without.

• Leader invites any who have no “share” to at least share their name.

< Closing Salutation >

• Circle stands, all take hands, all give thanks to nature (sounds or words).

• Leader closes all with the sound of a gong or bell.

<< Drumming >>

• Those who wish to stay for drumming and dance may do so.

• Please bring instruments for yourself and to share.