Sunday Yin Yoga at Yoga Toes
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Join Debbie for Yin Yoga every Sunday morning 8:30-9:30 am at Yoga Toes. Yin Yoga is a relaxing practice of gentle stretching postures designed to stimulate healing in the joints, increasing mobility and relieving pain and stiffness. The meditative nature of the practice relieves stress and tension. All levels welcome, no flexibility required.
Debbie Daly has been teaching yoga for 14 years with an emphasis on yin yoga and mindfulness practice. She has extensive studies with Paul Grilley and is a certified yoga teacher at the 500-hour level.
If you have questions about whether or not this class is appropriate for you, please call Debbie at 415-663-4018.
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Commons Connect Forums provide a virtual gathering place to those who live and work in the West Marin Community. (Access to this local online forum is limited to those who work and live in the geographical area outlined here.)
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