Yoga - Mixed Level - at the Dance Palace with Elizabeth Barnet
Fridays 9:00 AM–10:30 AM
Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
Instructor: Elizabeth Barnet, (415) 599-6134, elizabeth.c.barnet@gmail.com
Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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